Fasting ke din aaye aur confusion ho gaya ki kya khaayen? Dosto, aaj main aapko batane ja raha hoon ek aisi vrat wali dish jo hai tasty bhi, super easy bhi aur health ke liye best bhi – Sabudana Khichdi! Yahi “Best dish to make in fast” hai, jo har ghar ka favourite ban chuki hai.
Emotional Introduction: Fasting Mein Taste aur Energy Dono Chahiye?
Fasting ka time hota hai kuch alag hi jazbaat ke saath. Kabhi bhookh lagti hai, kabhi thakawat hoti hai, par hum sab chaahte hain ki vrat mein bhi kuch yummy mil jaye, jo energy bhi de aur mann bhi khush ho jaye. Aisi hi ek recipe hai sabudana khichdi – jo bachon se le kar buzurgon tak sabko pasand aati hai.
Sabudana Khichdi Ka Jaadu – Fasting Dish Ka Superstar!
Aasaan Ingredients Jo Hamesha Ghar Mein Mil Jaate Hain
- Sabudana (Sago Pearls)
- Aloo (Potato)
- Moongphali (Peanuts)
- Hari Mirch (Green Chilli)
- Desi Ghee/Refined Oil
- Jeera (Cumin)
- Curry Leaves (agar available ho)
- Sendha Namak (Rock Salt)
- Dhaniya (Coriander) – optional
Sabudana Khichdi Banane Ka Tarika (Step-by-Step Recipe)
1. Sabudana Ko Soak Karein
- Ek cup sabudana ko dhoke, 3-4 ghante ke liye halka paani dal ke rakh dein, taaki woh soft ho jaye.
- Paani bilkul zyada nahi hona chahiye, sabudana just soft ho.
2. Sabudana Ki Taiyari
- Ek kadai mein 1 tbsp desi ghee garam karein.
- Thoda jeera aur kari patta daalein. Phir chopped green chilli aur boiled, diced aloo daalein.
- Aloo halka golden hone lage to, roasted peanuts daal kar 1 min bhunein.
3. Mix Karein aur Cook Karein
- Bhune hue peanuts ke saath sabudana dal dein. Upar se sendha namak daal kar, sab chizo ko ache se mila lein.
- Sabudana ko 3-4 min slow flame par cook karen, jab tak woh transparent na ho jaye.
4. Final Touch
- Upar se fresh dhaniya daalein. Lemon juice bhi dal sakte hain for tangy flavour.
- Bas, sabudana khichdi ready hai. Garma-garam serve karein aur fasting ka mazaa lein!
Why Sabudana Khichdi is the Best Fasting Dish?
- Energy Booster: Sabudana high carbs deta hai, jo fast mein instant energy deta hai.
- Light aur Digestive: Guaranteed, fast mein bhi tummy happy rahega.
- Bahut Versatile: Breakfast, lunch ya dinner, kabhi bhi bana lo.
- Kids Friendly Recipe: Bacchon ko bhi taste pasand aata hai.
Fasting Mein Kya-Kya Bana Sakte Hain? – Quick Fasting Recipes Ideas
Trending Vrat Ki Tasty Recipes
- Kuttu ki puri aur aloo sabzi
- Makhana kheer
- Singhare atte ki tikki
- Rajgira paratha
- Samak rice pulao
- Vrat wale appe/cheela
🍽️ कुछ और लाजवाब रेसिपीज़ देखें:
FAQs – Fasting Recipe-Related Sawal-Jawaban
Q1: Fasting ke liye easy breakfast kya hai?
A: Sabudana khichdi, singhara cheela, makhana kheer, aur samak rice upma best hain.
Q2: Sabudana khichdi ko non-sticky kaise banaye?
A: Sabudana ko sahi tarike se soak karen – do not over soak or use excess water. Cook sabudana on medium flame, and keep stirring.
Q3: Vrat mein normal namak kyun nahi khate?
A: Fasting mein sendha namak (rock salt) use hota hai, kyunki normal namak shudh nahi maana jaata.
Q4: Fasting mein healthy snacks kya hai?
A: Roasted makhana, vrat wale aloo, singhare ke atte ki tikki, sabudana vada are best snacks.
Q5: Kya fasting main fruits khana sahi hai?
A: Bilkul! Fruits jaise banana, apple, papaya aapke energy levels ko boost karte hain, water bhi plenty lein.
Agar aapko yeh sabudana khichdi ki recipe pasand aaye, toh neeche comment karein apna experience share karen! Humein WhatsApp par follow karna na bhoolen, taaki latest recipes aur tips aap tak sabse pehle pahunche!
Happy Fasting, Happy Cooking!
